Intuition

I remember resisting gps navigation when first came out. I was used to taking a moment to looking at a map before I started my route, capturing a picture of it in my mind, plotting the turns and imagining the intersections. Giving myself a "feeling" of how long certain portions of the drive would be, and what landmarks to look out for that would precede turns. 

With gps, an external guide, there was something that felt strange about not carrying the bigger picture in my head. Not planning the whole route from beginning to end, mapped out in my mind and plugged into my own memory for guidance. I didn't want to let go of the process and be told what to do in the moment just as a turn was approaching. I wanted to know the next step, anticipate it, and be keenly aware of every moment of the journey. 

Gps, felt lazy and out of control, but most importantly, made me feel like I wasn't creating a memory path in my mind. So that I could learn it, and over time rely on my internal computer to guide me with out my conscious mind having to think too much. 

I think there's something to be said for exercising the muscle of the mind to create internal maps. There something intelligent that goes on in the process of tightly focusing on the intricate details of your life's journey for periods of time, as you learn the way, and develop a sense of the bigger picture of your world map.

The twists in plots, the dynamics of relating, the powerful moments of self expression, the humble moments of self reflection. All as you manifest your dreams one step at a time. 

As learners and shakers on a soulful living path, this process is intentional and sweaty, AND it must eventually fall away.  Just as in the driving scenario, where your mind over time of intent focus, learns a map of a city and eventually you could be dropped on any block of it, and find your way to where you want to go; so too, does your muscle of intuition get developed by skillfully witnessing yourself and your balance with the universe. 

Watch what seems good, forward moving and on your best path, and learn to recognize the feelings associated with these subtleties. See the times you are in tune or out of tune. Then, and only then, you can let go during the moments of dis-tunement, and trust that though you may be lost, your internal Gps will right you again. You will have worked it enough to let go and be guided from within. 

Its nice to be guided by a source greater than ourselves. But that source is not simply an external hand of God. It is a partnership of the world and you in it, learning each other's nuances, and perfecting your dance together. More and more over time, despite big challenges, the mind can step out of the way, and trust in the relationship your highest soulful self has created with the big picture of awesome outcomes.

Let the map and the traveler be one.

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Ella Luckett

Ella Luckett, founded Jai Yoga Arts in 2011 after being a freelance teacher for more than a decade. Now, in her sixteenth year of teaching, Ella is just as passionate as ever at bringing the life changing benefits of yoga to her students. Ella is certified in Ashtanga, JivaMukti, and Prana Yoga. She is so grateful for her teachers Sharon Gannon, David Life and Shiva Rea.

Ella’s classes exude her spirit of love, play, and wisdom.  You'll receive a heart pumping vinyasa flow with a beautiful meditative quality, and thoughtful dharma to both sooth you and invite you to grow. Ella hand selects and personally trains all of the teachers at Jai to spread our mission of a cohesive and inspired community. Come experience Ella's class, you'll be so glad you did!